When it comes to feeding your children, it is often expensive to provide them 100% natural green healthy foods. The general diet that is recommended for those from the age of 2 and older is fruits and vegetables, low-fat and non-fat dairy products, beans, fish, and lean meat. Now not all of these are for the young ones; fruits and vegetables are crucial for different vitamins and minerals in a child’s diet. The healthier that the child eats growing up, the less likely they are to end up with problems like cardiovascular disease, which is related to many other things, but it comes from poor nutrition. Having food that is high in sodium and high in fat or has corn syrup is not suitable for anyone’s health.